From the Rowing Victoria website.

Rowing Victoria recognises the challenges that all Victorians are facing during the Stage 4 Lock down due to Covid-19. We want to help our community to stay connected during this lock down by challenging our clubs and schools to stay active!

Physical activity is vital for our mental health and wellbeing, which is why this challenge will be aiming to build connection and reduce feelings of isolation for all Victorians by staying active. The Rowing Victoria Active Minutes Challenge will be tracking the total minutes of each club and school within Victoria over 4 weeks to find Victoria’s most active Club/School!

So, connect with your club or school and encourage everyone to stay active and log their minutes for the challenge!

WHO?
- Everyone!!
- Rowers, Coxswains, Coaches, Parents, Staff, Volunteers
*We want to encourage everyone in our community to participate. 

HOW?
- Ergo sessions
- Running
- Walking
- Cycling
- Yoga
- Pilates
- Strength sessions
- Just get active!!

**ONE SESSION PER ENTRY**

WHEN?
START: 12 Noon, Saturday 15 August 2020
FINISH: 12 Noon, Sunday 13 September 2020

WHERE?
Individuals will submit their scores for the challenge via the link below.

WHY?

GOAL: To encourage the Victorian rowing community to stay connected and active by recording their total minutes of physical activity each day on behalf of their Victorian Club or School.

GUIDELINES:

• A school or club may elect to nominate their Club Captain or Head of Rowing to submit data on behalf of the entire group. If you would like to do this you must email cerise@rowingvictoria.asn.au. There is a group submission form on the event page. 
• You can enter your minutes daily or weekly (individual submissions must be one session, not accumulative)
• Sessions must be recorded using a smart phone fitness app or fitness watch. Apps like Strava can be downloaded for free.
• Participants must keep a screen shot of their session for their records and auditing purposes.

Submission Link:

INDIVIDUAL PARTICIPANTS SUBMIT HERE

Your correspondent has put in 2 hours of ergos since 15th August.