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Women’s Big Boat Row tonight + Combinations


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Hey Team, The Women’s U21 youth eight will train at 4pm there for 4.30pm OTW! Combination: Cox: Banting S Addy 7 Jen.C 6 Liv 5 Kat 4 Age 3 DiDi 2 Maddy F 1 Em. B   SENIOR women’s eight …

Protected: Youth women 2km ergo TEST and NSW sates


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Women’s big boat row tonight 6pm OTW


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Hi Team, Please be at the sheds around 5.30 for a 6pm push off. Both women’s first and second boat will be at this time. Just a paddle/TEch with both eights recovery session after this morning. Boat 2 Addy Kat …

Women’s saturday combination


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First session Water – 20Km with 6K T2, 4K T3 and 2K T4 Mainly on Head of Yarra Course. Eight B HannaH 2 Jen. C 3 Rach 4 Char 5 Danas 6 Bateman 7 Bek S Yann Cox: Belle   …

Women’s thursday night combo


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IMPORTANT – everyone must be OTW at 5.30pm. Tom will be late as he will be coming from lauriston coaching. Session: 20Km with 3 x 12min T2-3+, Warm up to Island. 1st 10min 4-3-2-1 Out to Grimes then 2nd 10min @ 4-4-2. …

Women’s wednesday morning CARRUM combinations


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Workload – 3 x 1900m R26 Arrive in carrum by 6.30am. To be OTW at 7am. upon return to melbourne ALL boats must be re-rigged at 5 – 5.30pm on wednesday night. First round combinations. Eight B Age 2 KAt …

Women’s Tuesday night combo’s


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Please meet to de0rig Eight at 5pm.’ Youth Girls with Dave meet at 5pm for 5.30pm OTW. Quad – 3.30pm B Hannah 2 Sophie 3 Rach S Char Quad – 5.30pm B Danas 2 Bateman 3 Yann S Bek. H …

Women’s monday night combinations – updated!!


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Tom will be at lauriston monday night and late to mercs session. Important we all try to get on the water 5.30pm!!!! No doubt mark will be out on the path watching over you as well. Please let tom know …

Women’s Saturday Combinations


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Let’s make sure we are on the water and PUSHING OFF THE LANDING by 6.45am!!!! Honestly it isn’t that hard so get it right. Session 1 – Arrive on time as this session can drag on. Warm up to Bolte Bridge …

Women’s Thursday Night combinations


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  5.30pm Arrive for 5.45pm OTW. If there is intent to change this time you must let Tom know. Session –  18Km with 3 x 10min T2-3+, 1st 10 min set base speed: 4min T2, then 4min T2 minus 1-2 points, …